Consume these foods to help control your blood pressure

“You can control high blood pressure with a healthy diet that includes lots of fruits and vegetables,” nutritionist Geeta Buryok said.

Blood pressure is the force with which the heart pumps blood to different parts of the body. It is critical to avoid blood pressure fluctuations because any change can lead to a variety of health problems. Normal bloodpressure is 120/80 mm Hg or less; elevated bloodpressure is 120-129 mm Hg and the bottom number is below, not above, 80 mm Hg; and blood pressure greater than 180/120 mm Hg is consider a hypertensive emergency or crisis.

“High bloodpressure is a basic condition that affects the arteries of the body.” It is also known as hypertension. When you have high bloodpressure, the force of the blood pushing against the artery walls is always too strong. “As a result, the heart has to work harder to pump blood,” nutritionist Bhakti Kapoor wrote on Instagram.

Untreated high bloodpressure, she explained, increases the risk of heart attack, stroke, and other serious health problems. “Healthy lifestyle habits, such as quitting smoking, exercising, and eating well, can aid in preventing and treating high bloodpressure. Some people require medication to treat high bloodpressure,” she explained.

Citrus foods are high in vitamin C, which helps to lower bloodpressure.

*Salmon and other fatty fish: These foods are high in Omega-3 fatty acids, which help lower bloodpressure.

*Berries contain anthocyanins, which help increase nitric oxide levels in the blood, lowering hypertension.

*Celery: It aids in the reduction of bloodpressure. “High bloodpressure can be lowered by consuming as few as four celery stalks per day,” agreed Pooja Panwar. Clinical Nutritionist, Max Super Speciality Hospital, Shalimar Bagh. It contains phytochemicals known as phthalides. Which relax the muscle tissue lining the arteries, allowing for better blood flow and lower bloodpressure.”

Geeta Buryok, Head of Clinical Nutrition and Dietetics. Max Super Speciality Hospital, Shalimar Bagh, added that a healthy diet rich in fruits and vegetables could help control high bloodpressure. “Among the best fruits for lowering bloodpressure are bananas, apples, pears, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, apricots, grapes, avocado, tomatoes, citrus fruit, and berries,” she said.