Yoga asanas help to maintain lungs healthy in a polluted environment
While decreasing air quality caused by stubble and cracker burning.
Here are some yoga asanas for you to attempt. Due to the poor air quality produced by stubble and cracker burning during Diwali. Toxic pollutants irritate airways, causing symptoms such as coughing, wheezing, shortness of breath, and an increased risk of various respiratory illnesses.
Yoga contains several asanas and pranayama practices that can help you improve your lung capacity. Various studies have backed up the many benefits of yoga for the lungs, claiming that controlled breathing can reduce anxiety, improve relaxation, and increase blood oxygen levels.
Yoga can help open clogged airways caused by bronchitis or emphysema, both of which are connected to COPD (chronic inflammatory lung disease) and enhance airflow. Even in advanced COPD cases, simple yoga methods are beneficial.
“Make a few simple modifications in your lifestyle and habits, such as staying hydrated, eating nutritious food, and performing yoga for better lung health,” advises Grand Master Akshar, a renowned yoga master.
Yoga asanas for healthy lungs include:
- Kneel on your yoga doormat with your hands on your hips.
- Arc your back and slide your palms over your feet until your arms are straight at the same time.
- Maintain a neutral position for your neck by avoiding straining or flexing it.
- Remain in this position for a few breaths.
- Exhale and slowly return to the starting area. As you straighten up, withdraw your hands also bring them back to your hips.
- Chakrasana is a yoga posture (Wheel Pose)
- Take a deep breath and lie down on your back.
- Fold your legs at the knees and make sure your feet are firmly planted on the floor.
- Inhale deeply, press your palms and legs together, and lift your entire body into an arch.
