A nutritious twist on Poha: High-Protein, High-Fibre breakfast for lasting energy.

Transform your everyday poha into a balanced meal with soy, sprouts, and seeds.

Poha has long been a staple breakfast in Indian households, loved for its simplicity and comforting taste. Traditionally, however, this flattened rice dish leans heavily on carbohydrates, which may not provide the sustained energy or satiety needed to power through a busy morning. To make poha more wholesome, fitness enthusiasts are experimenting with protein- and fibre-rich additions that boost its nutritional profile without compromising flavour.

One such recipe gaining attention is a high-protein, high-fibre version of poha that delivers approximately 25 grams of protein and 10 grams of fibre per serving. This innovative take incorporates soy granules, sprouts, peas, peanuts, and pumpkin seeds, turning the humble dish into a powerhouse meal. The soy granules are particularly noteworthy, as they blend seamlessly into the dish while significantly boosting protein content. Meanwhile, sprouts, peas, and carrots add fibre, vitamins, and a refreshing crunch.

The preparation remains straightforward. Begin by boiling the soy granules until soft, lightly rinsing the poha, and steaming the sprouts, peas, and carrots until tender. Quickly temper cumin, mustard seeds, curry leaves, and green chilli in a teaspoon of oil to build the aromatic base. Then sauté peanuts, pumpkin seeds, and onions until golden, then add soy granules and spices. Finally, toss the cooked vegetables and poha together, then finish with lemon juice, coriander, and a sprinkle of sev for garnish.

This recipe not only boosts poha’s nutritional value but also makes it more versatile for those seeking balanced meals. At around 430 calories per serving, it offers a satisfying combination of macronutrients- protein for muscle repair, fibre for digestive health, and complex carbs for energy. The dish is ideal for anyone looking to break free from monotonous breakfasts while still enjoying familiar flavours.

By reimagining poha with nutrient-dense ingredients, this recipe proves that traditional comfort foods can be adapted to meet modern health goals. It’s a simple yet effective way to start the day with a meal that is both delicious and nourishing, ensuring you stay fuller for longer and ready to take on the day.