How daily brushing can protect you from heart disease and pneumonia

We all brush our teeth twice a day to avoid dental problems. But did you know that brushing our teeth every day can also protect us from the risk of several deadly diseases? Continue reading. Good dental hygiene not only protects you from the risk of tooth decay and gum disease, but it is also good for your heart and protects you from respiratory and other chronic health problems.

Our mouths are a gateway for both good and bad bacteria, but some of them can cause deadly infections.

So what happens if we maintain poor oral hygiene? Studies show that poor oral hygiene can lead to bacteria in the blood that cause inflammation in the body, increasing the risk of atrial fibrillation or irregular heartbeat, and heart failure.

“Your oral health can add to a variety of diseases and conditions, including endocarditis, an infection of the lining of the heart that can occur when bacteria from your mouth spread through your bloodstream and attach to specific areas of your heart,” says Dr. Shilpy Bell, Medi, Beauty Specialist, Co-Owner, Avana Healthcare.

Failure to maintain your oral health can also lead to gum disease or severe periodontal disease, which can increase your risk of heart disease, clogged arteries, and stroke, the expert said, adding, “Periodontal disease or poor oral health is linked to premature birth, and low birth weight is

Some bacteria in our mouths can also enter our lungs, causing pneumonia and other respiratory illnesses.

Here’s how to maintain oral health:

• Brush your teeth at base twice a day with a soft brush and toothpaste containing fluoride.
• Daily thread by thread.
• Use mouthwash to remove food particles that remain after brushing and flossing.
• Eat a healthy diet also limit your intake of sugary foods and drinks.
• Replace your toothbrush every three to four months or sooner if your hair is strewn or worn.
• Schedule regular dental checkups and cleanings.
• Avoid the use of tobacco.