Cool Down This Summer with a Healthy and Delicious Mango Yoghurt Parfait
As the sun shines brighter and temperatures soar, our cravings shift towards light, cool, and refreshing treats. And what better way to embrace the flavours of summer than with a mango yoghurt parfait? This delightful dessert is the perfect balance of health and indulgence, combining the tropical sweetness of mangoes with the creamy tang of yoghurt and the crunch of granola. Whether you’re planning a summer brunch, a poolside party, or simply need a quick and wholesome dessert, this mango yoghurt parfait will be your go-to treat.
Why Mango Yoghurt Parfait?
Mangoes, often referred to as the “king of fruits,” are not only juicy and delicious but also packed with vitamins A and C, antioxidants, and fibre. Yoghurt, especially Greek yoghurt, adds a dose of protein, calcium, and probiotics, making this parfait both nutritious and satisfying. The best part? You don’t need to be an expert in the kitchen—this recipe is simple, quick, and requires no cooking.
Ingredients You’ll Need
- 1 cup fresh mango pulp (or mango puree)
- 1 cup Greek yoghurt (can be substituted with plain yoghurt)
- 1–2 tablespoons honey (adjust to your sweetness preference)
- 1/4 cup granola or muesli
- 2–3 pistachios or cashews, chopped (for garnish)
- A few drops of lemon juice (optional, for a fresh twist)
Step-by-Step Method
- Prepare the Mango Puree
Peel and chop ripe mangoes, removing the seed. Blend the mango pieces in a blender until smooth. You can add a little lemon juice to enhance the tanginess if the mango is too sweet.
- Mix the Yoghurt and Honey
In a bowl, combine Greek yoghurt and honey. Mix well until the mixture is smooth and creamy. Adjust honey as per your preference.
- Assemble the Parfait
In a serving glass, start by layering a spoonful of mango puree at the bottom. Follow it with a layer of the yoghurt mixture, then add a sprinkle of granola. Repeat the layers until the glass is filled, ending with a dollop of mango puree on top.
- Garnish and Serve
Garnish with chopped pistachios or cashews for a nutty crunch and a dash of lemon juice for a refreshing zing. Chill in the fridge for 10–15 minutes before serving for an extra-cooling effect.
Why You’ll Love This Dessert
Not only is mango yoghurt parfait a cooling treat on a hot day, but it also doubles up as a light breakfast or mid-day snack. The vibrant yellow of the mangoes gives it a bright, summery look, making it perfect for presentation at get-togethers and parties.
Even better, kids love it! With its fruity base and creamy layers, it’s a great way to sneak in some nutrition without complaints. You can even tweak the recipe by adding chia seeds, coconut flakes, or other seasonal fruits like berries or kiwi for variation.
So this summer, instead of reaching for ice cream or sugary desserts, indulge in this naturally sweet, nutritious parfait. It’s a treat that not only tastes great but makes you feel good, too!
