Tips for Staying Healthy During the Navratri Fast in 2022

Navratri Fast in 2022: Navratri has arrived, and the country celebrates the 9-day festival with zeal and zeal. Each of these 9 days is dedicated to one of the nine forms of Durga Maa, and fasting is an important part of this festival. Fasting entails abstaining from strictly forbidden foods such as alcohol, onions, garlic, and meat.

While some foods, such as fruits and kuttu ka atta, are permitted, others, such as conventional table salt, are not. While it may appear complicated, observing a fast, this Navratri will be easier if you plan your meals properly and avoid dehydration.

The most common fasting myth is starvation. Many people avoid eating foods that cause stomach problems. It can also cause fatigue, weakness, and headaches. Continue to consume small amounts of food such as nuts, seeds, or fruits.

Hydration

We frequently overlook the most critical aspect of fasting, which is hydration. Navratri in some parts of the country, particularly Gujarat, means dancing to the beats of Garba. This takes a lot of energy and may result in dehydration. Water, coconut water, lemon juice, and buttermilk are all excellent options. Instead of coffee, drink green tea, which has numerous health benefits. This will ensure proper digestion throughout the fast.

Switch to fruits and healthy greens

Use this opportunity to detoxify your body by eating more fresh and seasoned fruits and vegetables. Consume nutrient-dense vegetables such as bottle gourd, pumpkin, cucumber, and spinach, which keep the stomach full due to their high water content. Fruits such as watermelon, bananas, and papayas will satisfy your hunger while keeping your body healthy.

Cut down on portion

If you eat at regular intervals, you will not binge eat or seek out unhealthy food options, leading to weight gain. Drink juices or coconut water to avoid overeating, and eat cucumber slices, makhana or fruits, and nuts.