What exactly is ADHD coaching, and do require it?
ADHD can affect both men and women and is frequently associated with other issues such as autism and learning disabilities.
With new guidelines for diagnosing and managing attention deficit hyperactivity disorder this week, ADHD coaching has been in the news.
ADHD coaching, according to evidence-based clinical guidelines, could be consider for adolescents and adults as part of a comprehensive treatment and support plan.
What exactly is ADHD coaching? Do you require it? And how do you go about getting coaching help?
Please remind what ADHD is.
ADHD is a neurodevelopmental disorder. It is characterise by difficulties focusing attention (for example, in class or at work) and excessive levels of activity (for example, being restless and always on the move) and impulsivity (for example, acting without thinking). These symptoms would be above also beyond what would be expect of a person of this age.
ADHD coaching is only one component.
The recommendations include a variety of supports for people with ADHD. This includes both medication and non-pharmacological interventions. One type of non-pharmacological support is ADHDcoaching.
It entails working with a person to provide ADHD education, building on individual strengths and resources, and developing new daily strategies and systems to help reduce the impact of ADHD symptoms.
It entails working with a person to provide ADHD education, building on individual strengths and resources, and developing new daily strategies and systems to help reduce the impact of ADHD symptoms.
ADHDcoaching has elements in common with cognitive behavioural therapy, a type of psychological “talk” therapy with strong evidence to back it up.
As a result, elements of ADHDcoaching are already used by allie health professionals such as psychologists.
An “ADHD coach” can also provide specialised life coaching for people with ADHD. This occasionally draws on the experience of people living with ADHD to assist others in achieving their objectives.
