Remo D’Souza’s wife Liezel weighed 40 kg. How did she lose 65 out of 105? What was her diet plan?

KEY POINTS : 

• Liezel D’Souza lost 40 kg in 2 years. Liezel is set to lose another 10 kg by December 2021.
• Remo D’Souza recently shared a picture of his wife Liezel in SoMedia. Not only fans but also celebs were amazed to see Liezel’s transformation in the picture.

Remo D’Souza lately shared a photo of his spouse Liezel in SoMedia. Not simplest fans but also the celebs were amazed to look at Liezel’s transformation in this photograph. Liezel has misplaced as many as 40kg. Now Liezel pointed out her weight adventure.

What did Liselle say?

“In December 2018, I determined that I could shed pounds,” Liezel advised The Times. So I immediately messaged my trainer Praveen Nair that I am no longer ready to forget you, the nice teacher, except you display me how to shed pounds. 

In January 2019, he requested me to do Intermittent Fasting. At that time I became in London for the shooting of ‘Street Dancer’. So from January 2019, I started a weight-reduction plan and stopped taking carbs.

 I become hungry for 15 hours at the start. Then I was determined to live hungry for sixteen hours. Trainer’s spouse Mahek lived in London with actress Shraddha Kapoor. That’s why she kept a near eye on my food regimen. In the first 12 months, I lost approximately 15-20 kg. ‘

“In June, centred on weight education and weight-reduction plan,” stated Liezel, who changed into hungry for 20 hours at the lockdown. People also noticed that I had lost weight. 

I used to work out inside the lockdown as we had a gym set up in our residence. After that, I changed into doing weight training and intermittent fasting. I handiest ate homemade food. Remo and I have been going for a stroll in the constructing compound.

 Now I become hungry for 18-20 hours. There became best one meal at a time. Cheat Day has become not anything quick of a celebration for me. I’m not too fond of pizza or burgers very tons. I opt for Chaat, Panipuri and Sindhi Kadhi. 

I additionally did a keto weight loss plan. I ate keto ice cream and keto pizza. ‘Weighing one hundred and five to 65 kg, Liezel said, “Many humans gave special advice about the weight-reduction plan. Everyone had a one-of-a-kind factor of view. 

However, I believe that dieting needs to be based on how your frame reacts. In the Weight Loss Journey, it came to my observation that many humans make the mistake of making specific combinations during the weight-reduction plan.

 I stopped the keto weight-reduction plan after Remo fell sick last year. Instead, I tried a liquid food regimen, a low-calorie food plan and plenty of greater. Then I thought Kito Diet worked satisfactorily. It has more fats. However, it would be best if you consumed Greek yoghurt, avocado.

 I misplaced 8-9 kg with the Kito Diet. You can not forestall after simply three months of weight-reduction plan. I made an equal mistake. However, now I have an idea of ​​a way to control this. I weighed sixty-five kg out of one zero five. ‘

Remo won weight when he fell sick ‘Remo fell unwell, final yr and I gained s. However, I will lose weight. When Remo had a heart assault, each person commenced telling me, ‘You’re on a keto food plan, and it’s excessive in fats.’ After taking the vaccinethreatenedreatening me that ‘blood is thickening and you are back at the Keto weight loss plan.’ 

After listening to all this, I position to ed a touch postpone in my food regimen. After paying attention to Corona and the human beings, I did a bit less dieting. Not handiest this, your frame additionally something is incorrect. I. I have vertigo. I notion it became due to my strict food regimen. So I reduced my weight loss plan a bit. I did not food rthreegimen for three days at some point of the Ganpati birthday party. ‘

Also, taking into account having a surgical procedure, Lizelle, in the end, said, ‘Remo realizes that once I decide, I’ll do it just as soon as I recognise that. Losing weight was a mission for me, and I standard it. 

 I met Dr Muffi (Muffazal Lakdawala) for bariatric surgical operation. However, then I determined that I could no longer have a surgical procedure but a gastric balloon. The health practitioner stated that after doing this, I might benefit from weight again. So I changed in with a close pal on the became she became the alternative. 

Then I determined to lose weight via a weight-reduction plan and exercising. I realize I even have had t,wo cesareans, and I will in no way seem like earlier than. There are plans to lose every other 10 kg with the aid of December 2021. Then I could have a tummy tuck surgical procedure. mo and his youngsters have observed me in this journey. ‘