Healthy Guilt-Free Recipe Guide For The Diwali Festival.
A nutritionist suggests adding a healthy touch to your Diwali dessert so you can enjoy it without worrying about health issues.
The countdown to Diwali is underway, and preparations are in full swing to celebrate the festival with great enthusiasm. From remodeling and decorating homes to hosting Diwalis parties and planning gatherings with friends, the spirit of Diwalis has lit up our daily lives.
Since the Diwali holiday lasts almost a week, Healthy Guilt-Free Recipe it is essential to be careful with what we eat, exceptionally high-calorie desserts. Which can increase our chances of experiencing many health problems. Of course, there’s no reason to go without sweets, but adding a healthy flavor to them will ensure we don’t feel guilty later on.
“Healthy and dessert seem like opposite words. Healthy is usually low in fat, simple sugars, or full of natural vitamins and minerals. Desserts, on the other hand, are high in calories and should be sweet. But with a few modifications. , Our desserts can be made healthy and guilt-free,” says Minal Shah. Senior nutritionist at Fortis Hospital in Mulund. Schach offers some tips for guilt-free desserts:
Healthy Guilt-Free Recipe Choose dairy-based desserts
Choose dairy-based desserts like Shrikhand, Sandesh, Mishit Doi, Kheer, and others. Milk is a good source from protein, and this dessert is easy to make at home with whatever modifications you want.
Shrikhand
Sugar can be replaced with natural flavors such as cinnamon, nutmeg, dried fruits such as dates, raisins, and fresh fruit. Refined sugar can also be selected in some cases but limited quantities.
Make healthier choices among the desserts.
Choose Badam Katli, which is high in omega-3 fatty acids, over Kaju Katli. Choose a besan laddoo, which contains protein, or a pea ladoo high in monounsaturated fat versus a Rava ladoo. You can choose Mysore Pak, which is more protein than Ladoo Kelapa. Carrot halwa or dudhi halwa, rich in antioxidants and vitamins, or moong dal sheera. Which is protein, are better than Rava sheera. Choose Payasam over regular rice.
Besan Ladu
Try something new and unusual with the addition of functional foods. Sesame Ladoo dates, Nut Ladoo oat dates, Walnut Ladoo, Methi Kheer, Dudhi Kheer, Apple Sheera, Fruit Kheer, Papaya Halwa, Beet Halwa. Carrot Kalakand, oatmeal pancakes with cranberry syrup or homemade cranberry pie protein syrup, syrup apple, pumpkin pie, fruit yogurt, chili seeds.
Dudi Halva
Think about portion sizes. There may be high-fat desserts like Jalebi, Malpua, Gulab Jamun, Gulpapdi, Sheera, etc. If this is your all-time favorite, reduce the portion size. Make or order refills, or cut them into smaller pieces to reduce calorie intake.
Healthy drink
Add delicious, low-calorie fillers for you and your guests, such as ginger lemonade, virgin pina colada, kiwi margarita, masala milk, thandai, fennel seed milkshake, falooda, cucumber, and mint cooler, tomato cocktail, and more.
