The Numerous Health Advantages of Lemon Water in the Summer

Lemon water, also known as Nimbu Paani, Shikanji, and Nimbu Soda, is a refreshing summer drink. This refreshing drink is popular among Indians all over the world. Many people prefer lemon water to tea, coffee, or other fruit juice to start their day. While it is delicious and refreshing, lemon water also has numerous health benefits:

Excellent source of vitamin C

Lemon has a high Vitamin C content, also which helps to protect cells from free radical damage. Vitamin C also helps lower the risk of stroke and cardiovascular disease and keep blood pressure under control.

Weight Loss

Vitamin C content also aids in fat oxidation, which leads to weight loss. Pectin is a fiber found in lemonade that helps reduce hunger and makes you feel full.

Hydration

Lemon water improves hydration by adding flavor to moisture, making it easier to drink. Lemon water also improves sodium levels in our bodies and replenishes other essential nutrients that keep us hydrated. In addition, lemon water aids in the reduction of carbonated beverages, which can be extremely harmful to the body.

Digestion

Lemon water, hot or lukewarm, acts as a laxative. If you start your day with lukewarm lemon water, you prevent constipation and maintain a healthy bowel movement. In Ayurvedic terms, lemon water stimulates the fire element known as ‘Agni,’ which aids digestion.

Skin Advantages

As previously stated, lemon water contains a high concentration of Vitamin C, which has anti-aging properties. In addition, according to a 2016 study, citrus-based juice mixtures prevent wrinkle formation in hairless mice.